Happy:) Friday Ladies, Well I have to tell you that I made it!! The first work-out! Wow! yeah! I made a commitment this week to join "CURVES" workout program. OK, I will just tell you that this morning I do feel some extra aches, and some soreness in a few places that I did not know I had! The lady at this place said you should not have any soreness! OK, but I figure she may have missed on that statement because this body has been PUTTING OFF exercise of any form for way too long! SO~ just let me be sore! I will be going three times a week. Girls; I will tell you that I have been really burdened to get started at something in the way of exercise, and when I quit walking. I have carried the EXCUSE of a torn cartilage, (had surgery a few yrs. ago);and yes my doctor said that walking is really hard on the knees. But I have gained about 10 lbs, since I quit work a yr. ago, and I worked really hard to lose 50lbs. a few yrs. ago! ,but not only that I need to do this for my HEALTH period! I have to get committed and the time is now! So bare with me for the "Stories" that may come from this new journey that I have signed up for. I will take pics, and show you, my camera needed batteries yesterday!
Happy:) "Stretching" from Me to You!
*BUT THEY ALL BEGAN TO MAKE EXCUSES...., LUKE 14:18(NIV).
*THIS WILL BRING HEALTH TO YOUR BODY AND NOURISHMENT TO YOUR BONES.PROVERBS 3:8(NIV).
Praying for you, I know you can, and will succeed sweetie. I love you.
ReplyDeleteGreetings Kay, Good for you working out-just take it slow and easy as I've known some gals that do more harm at Curves by pushing themselves to hard. I'm sorry you can't walk-that is my favorite way to exercise. You asked about Agave Nectar, it is a natural sweetener like honey. We get ours from Safeway(do you have this store in Texas?), Trader Joes, Costco or health food stores. It is sweeter than honey and better for you than sugar so you use less. I use it in my tea instead of honey now.
ReplyDeleteHave a blessed weekend dear friend.
Noreen
So proud of you MOM!!! You can do it!! Love you bunches...
ReplyDelete~Brandi
I agree with Brandi you can do it!! I loved your Fred story...made me smile! Hope you have a great weekend!
ReplyDelete