Happy:) Friday Ladies, Well I have to tell you that I made it!! The first work-out! Wow! yeah! I made a commitment this week to join "CURVES" workout program. OK, I will just tell you that this morning I do feel some extra aches, and some soreness in a few places that I did not know I had! The lady at this place said you should not have any soreness! OK, but I figure she may have missed on that statement because this body has been PUTTING OFF exercise of any form for way too long! SO~ just let me be sore! I will be going three times a week. Girls; I will tell you that I have been really burdened to get started at something in the way of exercise, and when I quit walking. I have carried the EXCUSE of a torn cartilage, (had surgery a few yrs. ago);and yes my doctor said that walking is really hard on the knees. But I have gained about 10 lbs, since I quit work a yr. ago, and I worked really hard to lose 50lbs. a few yrs. ago! ,but not only that I need to do this for my HEALTH period! I have to get committed and the time is now! So bare with me for the "Stories" that may come from this new journey that I have signed up for. I will take pics, and show you, my camera needed batteries yesterday!
Happy:) "Stretching" from Me to You!
*BUT THEY ALL BEGAN TO MAKE EXCUSES...., LUKE 14:18(NIV).
*THIS WILL BRING HEALTH TO YOUR BODY AND NOURISHMENT TO YOUR BONES.PROVERBS 3:8(NIV).